The Importance of Emotional Hygiene: A Christian Perspective
We brush our teeth every morning, shower regularly, and wash our hands throughout the day. Physical hygiene is second nature to most of us. But what about the invisible mess that accumulates in our hearts and minds? What about emotional hygiene? What Is Emotional Hygiene? Emotional hygiene refers to the practices and activities that help…
Counseling or Therapy? A Simple Guide to Choosing the Support You Need
1. Focus and Scope 2. Depth 3. Issues Addressed 4. Training & Credentials So, where do I fall? At the end of the day, both counseling and therapy offer meaningful ways to find support and healing. What matters most is finding a safe space where you feel understood and encouraged. My heart is to walk…
Manna and Milk: Trusting God One Feeding at a Time
I was so focused on giving birth that I barely gave breastfeeding a thought—until my baby surprised us all by arriving five weeks early. Suddenly, feeding wasn’t just a beautiful bonding moment; it became a full-blown crisis I wasn’t prepared for. As I fumbled to help my tiny newborn latch, my heart sank with every…
Fear Brings Out the Worst in Us… But It Doesn’t Have To
By Dr. Bethel Webb Fear is a powerful force. It sneaks in, takes control, and often brings out the parts of ourselves we don’t like—the anxious thoughts, the defensive words, the desperate actions. When fear grips us, we instinctively reach for something to make us feel safe. But here’s the hard truth: sometimes, the things…
Is People-Pleasing a Sin?
By Dr. Bethel B Webb In Christianese, people-pleasing is often referred to as “the fear of man,” and it is frequently regarded as a sin that should be “put to death.” The two go-to verses that are cited to support this view are: Proverbs 29:25 (NIV): “Fear of man will prove to be a snare,…
The Difference between Spirituality and Ministry
By Dr. Bethel B Webb I grew up in a loving home where my parents were devoted to planting churches and providing theological training for ministry leaders. Our house was never empty. We were always meeting new people, sharing meals, and opening our lives to others. Watching my parents, I dreamed of living a life…
How Modern-Day Evangelical Spirituality Removes the Necessity of Asking Questions and Wrestling with God
By Dr. Bethel Webb As a counselor who sits with countless people professing to be believers in Jesus Christ—those who attend church every Sunday, read the Bible, and pray daily—I’ve noticed that these individuals often do not feel closer to Jesus than the next person who practices none of these spiritual disciplines. Why is this?…
Living in the Shadow of Eternity: How to Face Life and Death Well
By Dr. Bethel Webb Lately, I’ve been shaken by the sudden loss of several friends and loved ones. They were young, vibrant, and lived lives of deep purpose. They loved Jesus and served Him faithfully. Closer to home, I have family members struggling with illnesses that chip away at their quality of life. And even…
Your Year in God’s Hands: A Spiritual Guide to Reflection and Renewal
by Dr. Bethel B Webb Why Reflection Matters in FaithTaking time to reflect on your year isn’t just a personal exercise—it’s a spiritual practice. Psalm 90:12 reminds us, “Teach us to number our days, that we may gain a heart of wisdom.” Reflection helps us see God’s hand in our lives, recognize His blessings, and…
The Friendship Balancing Act: A Checklist for Adult Connections
By Dr. Bethel Webb Making and maintaining friendships as adults can be tough. As a counselor, I often hear clients express how challenging it can be to navigate these relationships. Some friendships are full of joy and support, while others feel more draining than fulfilling. There are those with such strong empathy that they end…
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Bethel Webb 